Probiotics

Consider this your go-to guide.

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.

If you're new to the world of wellness, you might be asking yourself, what's the difference between a pre and probiotic? 🤔⁠ ⁠ Stop wondering and start getting some answers. The two are both great for your gut health, but they help in different ways! ⁠

Choosing a probiotic or prebiotic can be tricky. Here, the latest science on how to heal your gut microbiome.

Since most probiotics contain dairy, you may think there are no vegan options, so, in this post, I'm sharing the 8 best natural probiotics for vegans.

When we eat, we’re not just feeding ourselves. We’re also feeding our gut. Get the lowdown on the microbiome, how it works and why you should pay attention.