Creating a BALANCED plate! 🤗 SWIPE for examples 👉👉👉 And no, it doesn’t mean you’re trapped to a “Meat and Three Veg” plate either 🙅♀️. This model totally applies to your favourite bowl meals, too 👏 Take a poké bowl, for example: — 1/4 bowl rice — 1/4 bowl protein, such as tofu or salmon — 1/2 bowl colourful veg (e.g. cabbage, carrot) — Some healthy fats, like avocado or seeds … mix to combine! Happy creating! 💛