Protein Examples for Kids
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Protein examples for kids

Discover Pinterest’s best ideas and inspiration for Protein examples for kids. Get inspired and try out new things.
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This article unpacks the research and gives practical meal, snack, and supplement ideas for the best protein sources for kids!
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Creating a BALANCED plate! 🤗 SWIPE for examples 👉👉👉 And no, it doesn’t mean you’re trapped to a “Meat and Three Veg” plate either 🙅‍♀️. This model totally applies to your favourite bowl meals, too 👏⁣ ⁣ Take a poké bowl, for example: ⁣ — 1/4 bowl rice⁣ — 1/4 bowl protein, such as tofu or salmon ⁣ — 1/2 bowl colourful veg (e.g. cabbage, carrot)⁣ — Some healthy fats, like avocado or seeds ⁣ ⁣ … mix to combine! ⁣ ⁣ Happy creating! 💛
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Healthy eating patterns include a wide variety of foods from all five food groups. This chart includes lots of different food group foods to encourage children and adults to think more about their food choices. See more at www.HealthyEating.org
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Many parents worry about whether their child is eating enough protein, but how much protein do kids actually need and how can you tell if they’re getting enough?
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