Protein oats

An easy high protein oatmeal recipe made in the microwave. Topped with chia seeds, sliced banana, and cinnamon for a nutritious and filling breakfast. Contains 30+ grams of protein.

These Protein Overnight Oats are a game changer and perfect for busy mornings. Made in minutes with only 4 ingredients packed with 28 grams of protein! Here I share 8 of my favorite flavor combinations to try

With protein overnight oats you can have your oatmeal and get your protein in! Each serving has over 20 grams of protein!

With protein overnight oats you can have your oatmeal and get your protein in! This simple breakfast packs 30 grams of protein per serving.

These thick brownie batter overnight protein oats are like eating dessert for breakfast. Spend just a few minutes to prep the night before and in the morning, you'll be ready to dig into a bowl of brownie batter!

These maple brown sugar and pecan overnight oats feature comforting fall/winter flavors! Easily meal prep for a high protein and fiber breakfast to grab on the go. Each serving has 21 grams of protein without protein powder. It's made with Greek yogurt, which also promotes a healthier gut microbiome. Don't forget the chopped pecans, which offer some texture and a nice crunch.

This creamy oatmeal is hiding a secret: it’s packed with protein! Add your fave mix-ins and this protein oatmeal is the perfect breakfast.

This high protein oatmeal recipe is a delicious - and easy - way to supercharge your breakfast and keep you full all morning long. It's made with your favorite chocolate protein powder and just a few other ingredients, and this whole bowl of deliciousness is ready in under 15 minutes! Best of all though, each serving has over 30 grams of protein!

This brown sugar overnight oats recipe is such a delicious and easy breakfast to start off the day! Paired with mashed bananas and hints of cinnamon, you’ll love these comforting flavors. Thanks to the mashed bananas, this overnight oats recipe is made without yogurt! It’s the perfect overnight oats recipe for those who don’t usually have yogurt on hand.

Our famous overnight oats recipe is thick, creamy, & protein-packed - all you need is oatmeal, Greek yogurt, chia seeds, maple syrup, & milk!