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Learn all you need to know to get started with calisthenics training. Use your own bodyweight to get strong, lean and improve your fitness and mental strength without a gym membership or fancy equipment. Check out this guide with the 11 best calisthenics articles combined in one place.
12 Tweaks to Common Strength Exercises for People With Bigger Bodies
It's important to add pulling moves to your at-home strength-training routine. Try this four-move circuit for a full-body workout using only a pull-up bar.
Find out how to get this simple (yet challenging) move down with these exercises to help you conquer the pull-up. #exercise #fitness #workout #skinnyms
This weight training workout routine, Pull Day 3 can help warriors progress their "bar" skills, increase posterior strength and power, and improve overall performance to level up like some of their favorite anime heroes.