Quadratus lumborum stretch

Relieve lower back pain with these effective quadratus lumborum stretches. Incorporate these stretches into your routine to improve flexibility and alleviate discomfort in your lower back.
Fix Your Back Pain on Instagram: "Tightness and achiness in the sides of your lower back? Maybe just on one side? This could be the QL (Quadratus Lumborum) muscle that is upset. People often resort to massages and stretches (which we show you how to do a self-massage), but the muscle also needs to be strengthened. There are two (kind of 3) strengthening exercises in this series to help calm down the “tightness” and pain in the sides of your lower back. If the QL isn’t what is bothering you, the Fitness, Hip Flexor, Muscle Spasms, Back Pain Relief, Back Stretches For Pain, Strengthening Exercises, Muscles In Your Back, Lower Back Muscles, Muscle Knots

Fix Your Back Pain on Instagram: "Tightness and achiness in the sides of your lower back? Maybe just on one side? This could be the QL (Quadratus Lumborum) muscle that is upset. People often resort to massages and stretches (which we show you how to do a self-massage), but the muscle also needs to be strengthened. There are two (kind of 3) strengthening exercises in this series to help calm down the “tightness” and pain in the sides of your lower back. If the QL isn’t what is bothering you…

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Belén González
OPTP on Instagram: "🌀 Struggling with low back pain?   👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help!  Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout recovery, foam rolling can be your secret weapon. 💪  🎥 @release_technique   🟢 Featured Tool - PRO-ROLLER green marble  #FoamRolling #ReleaseTechnique #LowerBackPain #HipPain #QLMuscle #FoamRoller #PainRelief #SelfCare #WellnessJourney #Mobility #Stretching #BackHealth #Chronic Yoga, Hip Pain, Abdominal Pain, Low Back Pain Relief, Back Pain Relief, Trapezius Stretch, Muscle Stretches, Natural Muscle Relaxer, Low Back Pain

OPTP on Instagram: "🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just…

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Cherry Goble
Elena | movement specialist on Instagram: "QL | LAT STRETCH Try this movement to stretch the Quadratus Lumborum, your back muscles and activate the thoracic spine with rotational mobilization. Go for 2 sets for 4-5 reps each side.   #backpain #mobility #move #movement  #backpainrelief  #spine #mobiliteit #mobiliteitstraining #hippain #heup #hippainrelief #pijn #beweging #rug #thuistrainen #oefeningen"

Elena | movement specialist on Instagram: "QL | LAT STRETCH Try this movement to stretch the Quadratus Lumborum, your back muscles and activate the thoracic spine with rotational mobilization. Go for 2 sets for 4-5 reps each side. #backpain #mobility #move #movement #backpainrelief #spine #mobiliteit #mobiliteitstraining #hippain #heup #hippainrelief #pijn #beweging #rug #thuistrainen #oefeningen"

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Brianna Smith
Sciatica Pain Relief, Muscle Pain Relief, Lower Back Pain Relief, Lower Back Pain Stretches, Back Pain Relief, Muscle Relief, Lower Back Pain Exercises, Back Stretches For Pain, Lower Back Stiffness

Unlock relief with this rejuvenating quadratus lumborum stretch – a key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight quadratus lumborum muscles can contribute to back pain...

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elena