Raw garlic benefits health

Explore the amazing health benefits of raw garlic and learn how incorporating it into your diet can improve your overall well-being. Try these delicious recipes and start reaping the rewards of this natural superfood.
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Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.


We eat garlic on a daily basis. I mix it into salad dressings, spread it on toast, stir it in veggies, and dozens of other ways. You can see some of the ways we use garlic in the video further down in this post. If you don't already, I encourage you to find more ways …

Dave Meloney