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[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More
Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?
How to: Read the Ingredients List - Walder Wellness, RD | Simple, Healthy Whole Food Recipes
Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there’s a handy infographic at the bottom that you can save as a reminder for the […]
Reading food labels are important if you want to be assured of getting healthy foods into your body. Most people know about the calorie count when reading food labels, but there is a lot more information for you on these labels if you are able to understand what they mean. All food labels are based on a 2,000 to 2500 calories a day diet. This is an assumption that the average daily diet is 2,000 to 2500 calories a day. Knowing that our population is 66% overweight, and 33% of those are…
When it comes to natural colors, consumers have spoken loud and clear: gone are the days of indifference about artificial colors and preservatives. . . . . . . #naturalfoodcoloring #naturalfoodcolorings #naturalfoodcoloringforthewin #allnaturalfoodcoloring #healthyfood #thenewhealthy #foodcoloring #dyefree #artificialdyefree #ingredientsmatter #naturalcolorcoalition
Nutrition facts label. food information with daily value. data table ingredients calorie, fat, sugar, cholesterol. | Premium Vector
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How to Read Food Labels (and ignore calories) — Steph Cook
So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!
