Relaxation

I'll wait here for Miss Piggy.

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

I used to think that religion was for idiots and spirituality was for hippies. I was a teenager who wanted to believe that the only things that were real, were the things I could see. Perhaps I was spurred on by the fact that my brief stint with Wicca in the 8th grade did not bear the fruits I desir

Most people don’t realize how much tension their bodies hold. This hidden stress affects their sleep quality and daily stress levels. Progressive muscle relaxation is a proven way to release tension…

Toes in the water, toes in the sand, not a worry in the world, a cold drink in my hand, life is good today, life is good today.

What do you think about when you're surrounded by peace? ⛅️ #sunset #summertime #ambiance #selfdiscovery

What are you up to this weekend? We caught a mouse this…

Crystal Healing: Pair of Quartz Crystals on Silky Fabric with Sunlight Reflections royalty free stock image, #free, #stock, #sponsored, #ad

We all need some added self-care right now. Enter the GLAMOUR guide to the art of the luxurious bath, with our top tips on how to unwind at the end of a long day, plus our favourite relaxing bubble bath, salts and oils.

There are wellness clubs and then there is @surrenne ~ the next generation wellbeing club from the @maybournehotelgroup

- "Relax, refresh and refocus." - Lailah Gifty Akita ⁠

Spring break is not about breaking the bank.