Relaxing activities

How to go screen free, you ask? Here are 40+ creative screen-free activities for adults! It includes list of productive things to do without your phone, fun things to do with kids outdoors & at home, best screen-free summer ideas with friends, relaxing things to do without technology, easy and fun indoor activities for adults during winter, fall and rainy days, tips on how to live life without social media, screen free week challenge ideas, screenfree activities for parenting and more!

Do spend too much time watching TV? Watch less television with these 65 healthy alternatives! These fun and relaxing activities are great for adults and kids! Do fun things with your husband or kids that don't involve cable. Turn off Netflix and try one of these awesome, screen free ideas instead! #watchlesstv #television #screenfree

Look after ourselves first, then those around us to the best of our ability. When our brain & heart are in coherence, our mind is calmer & clearer. There are many different ways we can relax & calm our mind. Life doesn’t have to be a race. A slow walk is so much easier than a sprint for the ‘finish’ line. Taking time out to look after ourselves, is ‘self-care’ & ‘self-love’. By doing things to care for ourselves, we are then able to look after those around us when they need us.

We all know that self-care can take so many different forms - a soothing bubble bath, an evening of Netflix, heading to bed early, or ordering in, but hobbies can be an important part of your self-care routine, too. Whether you're into practicing something creative, looking for a relaxing activity, or looking to step outside your comfort zone, having go-to hobbies as part of your self-care routine can help to enhance your self-esteem, boost your mood, and add more enjoyment to your life.

Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Things are a little overwhelming for many of us right now, kids too. These are lovely, calming activities for kids that are perfect for a tough day. These sensory play ideas use very calming elements that you probably already have on hand. They are great for fine motor skills too. Scheduling in a daily quiet time to your day does wonders for preventing meltdowns and helping preschoolers and toddlers thrive. #howweelearn #quiettime #calmingactiviteis #preschoolactivities #sensory

Social outings consumes introverts' energy. Here is a list of self-care ideas for introvert to recover from social hangovers.

Encourage your kids to use play as a tool to calm themselves down with this homemade calming scented playdough recipe. It's ready in 10 min!

Description These mindfulness lessons and activities teach important social emotional skills that helps students build self-regulation and focus. Mindfulness activities include mindful breathing practice, listening to music, coloring, making crafts, and much more. Unlock the calm in your classroom with these engaging lessons! What is Mindfulness? Mindfulness is a self-regulation strategy. It means being present in the moment with your thoughts and feelings without making judgments. This is…

These lovely calm stones are a great DIY calming tool for kids. Easy to make and a great opportunity to try out lots of calming strategies.