When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
What I’ve learned from running is that it’s not about speed. Fast doesn’t always mean strong. The real shift happened when I started to actually enjoy the slower runs. The ones where your mind calms down and your body just settles into the rhythm. Those miles have been the most rewarding, both mentally and physically. Running really is long-term work, and I’m good with that. #slowmiles
#runforlife
#mentalmiles
12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
Running tip! It really is the little steps that count
Quick running tips! Yes, even the 10-min run, the walk run one, and the one you didn't want to do makes you stronger. Why? 'cause you decided to get out there and try. Wanna avoid beginner running mistakes? I've got more tips here.
Are you warming up before you run? 🏃♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
Running doesn’t ask for perfection—just effort. It’s not about pace or distance. It’s about showing up for yourself, even on the tough days. Progress isn’t always visible, but every step forward counts.
mindset monday ❤️🔥🏃🏼♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…
Let us break down feedback from runners and science-backed facts on why it's beneficial to run in the morning. #running #motivation #morningrun #morningworkout
It’s time to go after the things you want. Show up, put in the work and make this year unforgettable 🫡 🏷️: #showupeveryday #putinthework #healthylifestyles #creativephotography #canvadesign #lifestylephotographer #disciplined fitness, workouts, running, cycling, athletics, athletes, triathlon, healthy, training, runners, cyclists, 2025, ambitious, limits, goals, discipline, consistency
