Russian twist

A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

Download the Woman doing Kettlebell Russian twist exercise. Flat vector illustration isolated on white background. workout character set 27439558 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Russian twist

Russian twist exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/russian-twist/

A trainer explains how to do Russian twists with proper form to work your entire core, shoulders, low back, and more.

Russian Twist- a move that targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps. #abs #obliques

30 day Russian Twist challenge

Download the Woman doing Russian twist exercise. Flat vector illustration isolated on white background 5906683 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!