Screen time

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Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love. Things To Do Instead Of Screen Time, Limit Phone Time, How To Decrease Screen Time, How To Reduce Screen Time Tips, How To Lower Screen Time, What Can I Do In My Free Time, What To Learn In Free Time, How To Limit Screen Time, Limit Screen Time Aesthetic

Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

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A lot of us has a bad habit of checking our smartphones for last updates before finally drifting off to sleep. Today we’re going to educate you on why this is not ideal as it pertains to your vision health. The blue light in our phone’s screens can negatively affect the eyes and disrupt our circadian rhythm (biological clock). Curious Kids, University Of Cambridge, Brain Development, Eye Strain, Eye Health, Screen Time, Pollution, In The Dark, Case Study

A lot of us has a bad habit of checking our smartphones for last updates before finally drifting off to sleep. Today we’re going to educate you on why this is not ideal as it pertains to your vision health. The blue light in our phone’s screens can negatively affect the eyes and disrupt our circadian rhythm (biological clock).

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