Self massage

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Would you like to know some massage therapist secrets for pain relief?

Shiatsu is a form of therapeutic bodywork in Japan, that is derived from traditional Chinese medicine. Shiatsu means ‘finger pressure’ and uses tactile techniques like kneading, soothing, tapping and stretching to give relief. Originating in the early 1900s, there are different styles of Shiatsu, all of which integrate traditional wisdom with modern medical knowledge. You can even practice Shiatsu massage techniques on yourself, as explained in this infographic, and feel the difference. Plan…

Time and again I hear from the Living Ayurveda Course students that self massage has changed their lives. The practice of self massage is simple. In fact, here is a handout to print and post on your fridge until it

In stressful times, it's more important than ever to create time for self care. Not only is managing stress important for your mental health, and in the long term, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day - or mix and match - to enhance your overall health and well-being:

Learning the benefits of quality essential oils, early detection, and applying a loving lymphatic breast self-massage are all proactive ways for you to nurture and protect your long-term breast health.

The foot reflexology pressure points “reflect” back to various organs and parts of the body. Reflexology works as a relaxation and pain relief treatment.

“How to give yourself a massage”

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove