Self massage

Learn self massage techniques to relieve tension, reduce stress, and improve overall well-being. Discover the benefits of self massage and start pampering yourself today.
Yoga, Massage Therapy Techniques, Massage Tips, Body Massage Techniques, Massage Therapy, Self Massage, Massage Benefits, Massage Techniques, Massage Therapy Certification

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Eva Juarez
Healthy Recipes, How To Relieve Stress, Massage Techniques, Womb Healing, Breast Health, How To Treat Anxiety, Sexual Health, Breast Workout, Breast

Massaging your breasts. Erm, yes? Perhaps you’ve only ever had your breasts touched by your partner/lover/man or by the doctor to check all is in order. Did you know that for women, your breasts are directly connected to your heart energy? By massaging your breasts daily you can; Increase the connection to yourself Stimulate lymph node drainage Check for breast lumps Tune into your innate femininity Cultivate more softness and heart energy I remember when I moved to Ubud, Bali and my new…