Sit up

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

Muscle areas targeted by different types of ab exercises.

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

These 6 Exercises that Target Upper & Lower Abs will help with looking good on the inside by aiding in stabilizing your spine, as well as looking good on the outside by blasting your gut away and exposing that 6-pack.

A fitness expert walks you through four of the best workouts to test your core strength for rock solid abs.

Lie faceup on the floor with a folded towel under your lower back, soles of your feet together knees open to the sides, and arms overhead on the floor (a). Brace your core and sit up, reaching your fingers toward or past your toes (b). Slowly return to start. That's one rep.

Sit up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

This four-week core challenge calls for only two workouts per week, but it's designed to slowly build the burn — and help you see real progress.

These three hardest body-weight squat variations challenge your lower-body strength in ways that regular squats don't and make squats harder without weights.

This fierce variation on the sit-up will challenge your core

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

Check out our step-by-step video that will have you doing perfect sit-ups today!

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Wall Sit Instructions! Wall Sit Cues: - Start exercise in a standing position: feet shoulder width, hands beside or in front, core engaged, and back against a stable vertical surface (wall). - Lower your body into a 90 degree squat against the wall; put weight on heels; and fire up your quads. - Hold position for allotted time. Ideas for Exercise Uses: - Perform as a strengthening exercise for running. - Add to a full body workout for the squat movement. - Use as a baseline testing exercise…

Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work

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Victoria Brady, a personal trainer on Fyt, shares with us the #1 workout for a tiny waist that'll help you achieve your body goals.

If you're looking to sculpt your midsection, look no further than these 12 moves to get washboard abs. We'll even show you exactly how to do them!