When managing rosacea, being mindful of your triggers can make all the difference. Things like spicy foods, alcohol, and hot beverages often bring on flare-ups, so it’s worth paying attention to how your skin reacts after certain meals or drinks. Sun exposure is another big one, so always apply a broad-spectrum sunscreen to shield your skin from harmful rays. Hot showers and baths can also aggravate rosacea, so consider using lukewarm water instead. Finally, intense physical exertion like…