Soup recipes healthy low calories
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Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.
DeAndrea McMullen saved to Healthy grocery lists
Soups can be incredibly healthy, or incredibly high in calories and fat. If you are counting calories, I found the top 17 low calorie soups that will have you licking the bowl.
Carol Creger saved to Healthy Living
These delicious weight loss soups are a must after the rich festive food.They're warming, hearty and contain less than 200 calories per serving.
Donna Hoffman Calipetro saved to Vegetarian
136 · 65 minutes · Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan. A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because it's basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great way to bring in tons of flavor! So you will actually want to eat it! It's really quite delicious, and the first meal I make whenever I kick off a diet! #easy #healthy
Ingredients
Meat
- • 10 cups Chicken or turkey broth
- • 2 lbs Ground turkey
Produce
- • 1 tsp Basil
- • 4 Carrots, large
- • 1 1/2 cups Celery
- • 2 cups Coleslaw cabbage
- • 4 cloves Garlic
- • 1/2 tsp Garlic powder
- • 1 Onion, large
- • 1 tbsp Oregano
- • 1 Parsley
- • 1 Sweet potato
- • 1/2 tsp Thyme or 6 fresh thyme, dried sprigs
- • 1 (14-oz) can Tomatoes
- • 1 (14-oz) can White beans
- • 1 Yellow squash
- • 1 Zucchini
Condiments
- • 1 Pesto
Baking & Spices
- • 1 tsp Black pepper
- • 1/4 tsp Celery seed
- • 2 1/2 tsp Kosher salt
- • 1/2 tsp Paprika, smoked
- • 1/4 tsp Red pepper
Dairy
- • 1 Parmesan cheese
We're here with 15 delicious weight loss soup recipes all under 200 calories. We've got you covered with the best in vegan, vegetarian, tomato, chicken soups, and SO much more! Of course, all these soups are low-calorie and perfect for fast, easy meals you can add to your weight loss journey!
6 · If you're looking for one of the best easy, healthy soup recipes, try this Healthy Chicken Pot Pie Soup. With over 100 5 star ratings - it's one of our favorite slow cooker meals!
6 · If you're looking for one of the best easy, healthy soup recipes, try this Healthy Chicken Pot Pie Soup. With over 100 5 star ratings - it's one of our favorite slow cooker meals!
Ingredients
Meat
- • 1 lb Chicken breasts
Produce
- • 1 cup Carrot
- • 1 cup Celery
- • 1/2 tbsp Garlic
- • 1 cup Onion
- • 3 tbsp Parsley
- • 3 cups Yukon gold potato
Refrigerated
- • 1/2 cup Almond milk
Canned Goods
- • 3 cups Chicken broth
Baking & Spices
- • 1 tsp Pepper
- • 1/2 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Sarah Williamson saved to Food
Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto - simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and rich, savory feta cheese. Ready on 30 minutes on the stove top.
Shannon Stubbs-Griffith saved to Keto
Are you looking for easy recipes to help you on your weight loss journey? Healthy eating is a must if you want to see lasting results. I've got you covered with 15 delicious soup recipes ALL… More
4 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.
Ingredients
Ingredients
- • 1. Coconut Chicken Soup
- • 2. Cilantro Tofu Soup
- • 3. Keto Wonton Soup
- • 4. Keto Creamy Sausage & Spinach Soup
- • 5. Keto Bacon Cheeseburger Soup
- • 6. Creamy Crack Chicken Soup
- • 7. Easy Low Carb Chicken Pot Pie Soup
- • 8. Low Carb Chicken Mushroom Soup
- • 9. Creamy Taco Soup
- • 10. Low Carb Chicken Fajita Soup
- • 11. Green Enchiladas Chicken Soup
- • 12. Easy Low Carb Keto Beef Stew
- • 13. Greek Lemon Chicken Soup
- • 14. Italian Wedding Soup
- • 15. Instant Pot Buffalo Chicken Soup
- • 16. Low Carb Keto Lasagna Soup
- • 17. Keto French Onion Soup
- • 18. Low Carb Crock Pot Stuffed Pepper Soup
- • 19. Low Carb Keto Pho
- • 20. Creamy Chicken Egg Drop Soup With Spinach
- • 21. Keto Bacon & Shrimp Chowder
Roxanne Villar saved to Low carb
Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!
kathy mullett saved to Mediterranean cooking
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