Spark people

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits that you can begin to integrate into your life. Here are 51 habits of happy people, gleaned from experts and experience.

Discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more!

Spark People, Weight Loss, Weight Management, Healthy Eating, Healthy Living, Body in Progress, Gathering My Roses,

"The key is to bring more happiness sparks into your life, not by chance, but by choice," says Scott Mautz, author of "The Mentally Strong Leader."

#quoteoftheday #sparkle #shineon #sparklers

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Tracy Meuschke (TRACY31502), who lost 200+ pounds, is featured in this year's \

For me, the brightest sparks come from people—collaborating, connecting, and creating together. What brings out your brightest sparks?

Photography girl holding sparklers pose

Walking into a new exercise class can be very intimidating, so it helps to be aware of common newbie mistakes. Then you can come prepared and feel as comfortable as possible.

#sparklers #goofy

for @eohforever 📸 @sydneympatterson

Fashion

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