Spartan Race Training

Discover Pinterest’s 10 best ideas and inspiration for Spartan Race Training.
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Find this Pin and more on Sprint triathlon by Angela Bennett.
  Olympic Triathlon Training Plan, Triathlon Coaching, Spartan Race Training, Running Training, Training Schedule, Training Programs, Bikini Competition Training, Post Baby Workout, Humor

12 Week Sprint Triathlon Training Program + World Triathlon Bermuda!

Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.

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The 29" memorial WOD is a tribute to 29 coal miners who died in what is known as the 'Upper Big Branch Mine disaster' eight years ago tomorrow, April 5, 2010. The accident was the most deadly of its kind in the United States since 1970. Roughly 1,000 feet (300 m) underground at Massey Energy's Upper Big Branch coal mine, 29 out of 31 miners at the site were killed in a coal dust explosion. The workout was created by CrossFit Coal (Mabscott, WV, USA).

Find this Pin and more on Fit Body Bootcamp by Lily Fitness.
WOD 4 Rounds for Time: 29 Kettlebell Swings pood); 29 Sit-Ups; 29 Box Jumps in); 29 Knees-to-Elbows; 29 Rounds for Time: 29 Kettlebell Swings pood); 29 Sit-Ups; 29 Box Jumps in); 29 Knees-to-Elbows; Wod Workout, Running Workouts, At Home Workouts, Hero Workouts, Workout Routines, Workout Ideas, Fitness Workouts, Wods Crossfit, Crossfit At Home

"The 29" Workout, CrossFit WOD | WODwell

The 29" memorial WOD is a tribute to 29 coal miners who died in what is known as the 'Upper Big Branch Mine disaster' eight years ago tomorrow, April 5, 2010. The accident was the most deadly of its kind in the United States since 1970. Roughly 1,000 feet (300 m) underground at Massey Energy's Upper Big Branch coal mine, 29 out of 31 miners at the site were killed in a coal dust explosion. The workout was created by CrossFit Coal (Mabscott, WV, USA).

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