Splits stretches for beginners

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

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You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!

November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About five months and 150 hours later.. I got my s…

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This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are…

Join yoga Teacher Juliana Spicoluk from Boho Beautiful for this yoga splits challenge for front splits and middle splits to see results fast.

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…