Steam Bowl for Congestion
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Steam bowl for congestion

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5min · 1 serving

Herbal Steams can be used in all seaons. They are a great way to open and soothe the nasal passages, while its a good to stay on top of preventing any colds or symptoms of a cold.

Ingredients 
 • 1-3 cups of boiling water
 • Thyme 
 • Lemon Balm
 • Garlic
 • Sage
 • White Pine Needle
 • Menthol Crystals
0:45
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I can’t tell you how many congested people this has already worked for…if you and/or your families are congested during these crazy times, this may help you to feel much better!

Here’s how this works

-Purchase Vicks vapo steam at your local cvs or Walgreens. 
 • -bring 2 cups of water to a boil
 • -you’ll need a towel

-and a large bowl that can withstand heat

Pour the hot water in the bowl. Next add 1-2 tbsp. Of the liquid steam. Cover your head with a bath towel and breathe in the steam for 10-15 minutes.

If it’s your first time, you may need to take breaks from the steam since it’s hot. 

I’m usually able to do a full 10 minute steam sesh so does my 8 year old! Stay safe out there!
0:01
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Steam inhalation is an incredibly simple, affordable way to soothe the system when colds, congestion or sinus infections arise. Get quick relief when you prepare this simple home remedy. Dive deeper when you enroll in the Ayurvedic Herbalist online certification course. Start seeing clients and educating them about herbal medicine to improve their health & wellness. https://www.joyfulbelly.com/Ayurveda/course/Clinical-Ayurveda-Herbalist-500-Hour-Certification/246?lnk=380&LSUMMARY=CAH Steam For Sinus Relief, Steam Pot For Congestion, Herbal Remedies For Sinusitis, Herbal Lung Steam, Essential Oils Steam For Congestion, Herbal Steam For Congestion, Sinus Cleanse, Essential Oils Sinus, Relieve Sinus Congestion
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