Stretching

The 5 Best Stretches for Back Pain, According to an Orthopedic Surgeon #stretches #stretching #backpain #backproblems #purewow

The beauty of stretching is that you can do it anywhere and you don't need equipment. Touching your toes may seem impossible, but with regular stretching you will become more flexible. Hold the stretch for 15 to 30 seconds where you feel a pulling sensation, and repeat one to three times.

Sitting all day can do a number on your muscles. Relieve tightness and stiffness by attending an assisted stretching class.

The first thing you need to do is live your best life so remember that your body is your temple!