Sumo Squats

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Fitness And Exercise

Strength Training

Sumo squats

Discover Pinterest’s best ideas and inspiration for Sumo squats. Get inspired and try out new things.

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Sumo Squat | Illustrated Exercise Guide

Sumo squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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You can't beat this classic lower body move! If you’ve participated in any of my workout guides, you know how much I love a sumo squat. The wide stance allows for a deeper range of motion compared to traditional squats and emphasizes engagement in the glutes. Round booties here we come. Tap for the workout!

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Sumo Squat Tips

- Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep your weight back in your heels. - Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. This counts as one rep. Repeat for one minute.

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