Sunflower Seeds Benefits for Women
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Sunflower seeds benefits for women

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Sunflower Seeds are Rich in Calories 100gms of Sunflower Seeds give 585 calories of energy They are rich in: ✅Poly-unsaturated fats ✅Mono-unsaturated fats ✅Proteins ✅Antioxidants ✅Vitamin C, E, B Complex ✅Calcium ✅Magnesium ✅Zinc ✅Iron They help in boosting our Immune System, Brain,Heart, and skin health It also helps in loosing weight. Share with others Follow @dr.rajendar_ramagiri For more such health updates . • . • . • . • . • . • . #healthyfoodchoices #healthtipsoftheday #healthyfoods • #healthbenefits #nutrientrich #sunflowerseeds #reelsinstagram • #reelsindia #reelsindiaofficial #sunflowerseedsbenefits #holisticwellness #doctorsofinstagram • #holisticlifestyle #holistichealth
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Ready to naturally support your hormone balance? This simple guide to seed cycling might be just what you're looking for! During days 1-14 of your cycle (starting with the first day of your period), incorporating 1 tbsp each of flaxseeds and pumpkin seeds daily is believed to gently encourage estrogen production. Then, around days 15-28, switch to 1 tbsp each of sesame seeds and sunflower seeds to potentially support progesterone levels. It's a delicious and nutrient-packed way to nourish your body throughout the month. Have you tried seed cycling? Share your experiences in the comments below! #seedcycling #hormonebalance #womenshealth #naturalremedies #flaxseeds #pumpkinseeds #sesameseeds #sunflowerseeds #wellbeing #healthylifestyle #nutrition Seed Cycle, Seeds Cycling, Seed Cycling Hormones, Pumpkin Seeds Benefits, Seeds Benefits, Seed Cycling, Low Gi Foods, Ayurvedic Diet
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