Sunflower Seeds Nutrition
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Sunflower seeds nutrition

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Food as medicine! Sunflower seeds are packed with Omega 6 fatty acids and selenium. I use them in my seed cycling routine to help balance my hormones! I always look to food before supplements when needing to get more of a specific nutrient in my diet. Not only is this a more enjoyable option but also usually the more cost effective way to go! Can you find any of your nutrient needs in the foods you eat? Comment below 👇 I am always looking for new ideas! #foodasmedicine #holisticlivin... How To Incorporate Sunflower Seeds In Diet, Are Sunflower Seeds Healthy, Raw Sunflower Seeds Healthy, Go Raw Sunflower Seeds Nutrition Facts, Sunflower Seeds During Pregnancy, Seed Cycling, Eastern Medicine, Holistic Lifestyle
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