Swimming Benefits
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Swimming benefits

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8 benefits of swimming for physical health infographic including tones muscles and builds strength, builds endurance and cardiovascular fitness, gets your heart rate up and helps to improve your lung capacity, promotes weight-loss, improves coordination, balance and posture, low-impact form of exercise making it suitable for all types of joints, boosts flexibility, helps you to maintain a healthy, physical body. Black italic text on off-white background with hand drawn icons and coloured shapes.
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There are many benefits to swimming during the winter months. Swimming helps keep muscles in shape, aids in cardiovascular health, and boosts immune system strength. Read on to learn about the benefits of swimming during the winter.
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