Swimming videos

Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time!

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. Practice this every single time you push off the wall and off of starts and turns!

Believe it or not, you DON'T want to hold your breath when you swim! 😱 Keep watching to find out why, and discover more keys to swimming smoother and with better technique at the link.

🎥 Credit @jamesgibson____ 🇧🇭🇧🇭Some outstanding drills & skills from the swimmers in Bahrain. @bhrswimming The bottle or the cup on the head is just the most basic backstroke exercise but it...

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Don’t enjoy kicking? We hate to break it to you, but you’re going to have to kick more if you want to swim faster! Most swimmers struggle with kicking because their technique is inefficient and they aren’t doing enough kick training. Let’s take a look at proper freestyle kick technique, plus a few drills you can use to improve your kick mechanics and swim faster!

Why are there only four swim strokes, and how did they evolve? Learn the history of butterfly, backstroke, breaststroke and freestyle.