Here are 3 simple, everyday ways to silently resist the patriarchal conditioning we are steeped in:
✨ Become body literate — Learn the language of your body, your cycle, your needs. When you know yourself deeply, you become harder to control.
✨ Set boundaries with technology — Reclaim your time, attention, and nervous system. You don’t have to be constantly available or endlessly scrolling.
✨ Take charge of your fertility — Understand your cycle and your choices. Reproductive…