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Exercise and Chronic Disease - Autoimmune Self-Care
Exercising with chronic illness may take rethinking how you exercise. Recommendations include maintaining 60% max if chronically ill or CFS. Heart Rate Training Zone Chart #heartratechart #chronicillness
Fitness Heart Rate Chart/Poster: Fitness Heart Rate Poster Training Zone Chart Workout Zone Maximum Heart Rate Poster Training by Heart Rate Poster - https://t.co/zK6hxm5gQv
What is Fat Burning Zone & How to Calculate Your Rate | 8fit
There’s is always a lot of buzz around which workout is best for what. For example, if you want to burn fat, exercising in the fat-burning zone should be your focus… or should it? Read on to find out.
Ten Second Heart Rate Chart Easy to read instructions. Front and back lamination for a long lasting life. Ideal for home exercise or Commercial use. MADE IN THE U.S.A.