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Running is one of the best and wildly popular ways to stay fit. Running doesn’t require any gym membership or expensive exercise equipment – just step out of your home and be on your way. But poor running technique can lead to risk of injury. Whether you are new to running or an athlete, proper running technique helps you run more efficiently and effectively while increasing your speed and endurance. Here we bring an infographic from Rock Creek Runner that will help you improve your running…
"Ready to take your long runs to the next level? 🏃♂️ Discover 9 unique long run variations that will boost your endurance and keep your training exciting! Perfect for marathoners and distance runners. #LongRun #DistanceRunning #MarathonTraining #RunningTips #EnduranceTraining #RunnersBlueprint"
How to Run Long Distance | 10 Tips for Long Distance Running
These long distance running tips will help any runner during marathon training or just as you’re beginning to increase your mileage. Check out this article for all the secrets to successful long distance training for life! #longdistancerunning #runningtips #marathon training
7 Running Mistakes: The Worst Things to Do During a Long Run
It’s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes
12 Things No One Tells You About Running | Runnin� for Sweets
No matter how prepared you may feel, starting to run always brings a few surprises. These 12 things no one tells you about running are a must-know as you begin logging miles. Learn the inside scoop on what to expect as you increase your mileage, develop a running hobby, and increase your fitness. The ultimate source of running tips for new runners! #runningtips #beginnerrunner #startrunning #runninginspiration
best long run EVER! I’ve genuinely never smiled so much on a long run (someone actually messaged me saying they saw me running and looking so happy ). I’ve also never run so far so fast before! my marathon training has not been consistent but I’m trying not to beat myself up about it (VERY hard!) and today just brought me my love of running back
How Many Miles to Run a Week: Your Optimal Running Mileage
This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runningplan
How to get a runner’s body: 6 training tips
You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...
The Long Run and How to Do it Right
If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it […]
