Training motivation

Don’t resort to unhealthy fixes for rapid weight loss. Check out our guide on how to lose 5 pounds in 2 days by avoiding bloat the healthy way!

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

Ready to get in the best shape of your life? We have plenty of beginner workouts to help you get started on your health and fitness journey!

When you start lifting (especially as a chick) your life changes just as much as your body does. Here are 12 things that happen when you start lifting.

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! #fitness #squat #women #exercises #run

So trainieren Sie Ihr Gehirn, um sich nach dem Fitnessstudio zu sehnen: Es ist einfacher als Sie denken (und absolut machbar!) #trainieren #Sie #Ihr #Gehirn, #sich #nach #dem #Fitnessstudio #sehnen: #ist #einfacher #als #Sie #denken #(und #absolut #machbar!)

The first time you walk into a gym, there can be a lot of intimidation. There are all types of people there, from massive bodybuilders, also known as gym rats, cardio-obsessed athletes,

Hyper dogs can be aggressive & tend to unintentionally hurt people even if all they wanted was to play. Here are 7 ways that can help you calm your dog down.

Feeling a little short on triathlon mojo? These 15 inspirational triathlon quotes will help motivate you to ramp up training again!