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Transformation body

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20 months and 17 pounds later I came away with 10 big lessons. Motivation Fitness, Women's Fitness Motivation, Fitness Transformation, Health And Fitness Tips, Stubborn Belly Fat, Fitness Trainer, Transformation Body, Fitness Tracker

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It didn't happen overnight. It didn't happen in 3 months. It's taken nearly a whole year of working hard and staying consistent with my goals. It's so worth it, I promise. Don't quit after the first week just because you aren't where you want to be yet. Make and set small short term goals. Focus on those rather than your big overall goal. Take progress photos and videos each week. Tell your friends and family about your goals and progress so they can support and cheer you on when you need it most. Take each day at a time. Even when you have an off day, always keep one foot in front of the other. Want more tips and workouts? Follow @womengetfit9 and stay on track with your fitness goals! #usa #unitedstates #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessgoals #fitness

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Absolutely! In a 7-week timeframe, you can achieve significant progress by combining consistent workouts, a balanced diet, and healthy lifestyle habits. Here's a realistic approach to what can be done in 7 weeks:

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Check out this body transformation! Hard work, consistency, and dedication made it happen. A little progress every day adds up. Credit: Tiktok sarahlostweight #WeightLossJourney #FitnessGoal #CleanEating #WeightLossMotivation #GetFit #HealthyChoice #LoseWeight #Nutrition #Exercise#TransformationTuesday #SlimDown #BodyTransformation #FatLoss #HealthyHabits #FitnessMotivation #Wellness #HealthJourney #WeightLossTips #FitLife #healthyliving

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She’s stronger, both physically and mentally. She’s built healthy habits that stick and finally broke free from the all-or-nothing cycle.

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We've been looking through all our previous 8 week transformations and couldn't not share them with you all 😍😍😍 How incredible is each and every single one of these women 🥹🤍 If you're ready for a physical and mental transformation make sure to check out our upcoming 8 week challenge! Pilates Strength is starting on September 9th, we'll see you there 😘 Join us in the app 📲 #tammyfit 8 Week Transformation, 8 Week Challenge, Pilates, Physics, The Incredibles

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The transformation I never thought I’d achieve. There was a time when I felt completely disconnected from my body. I’d try every new workout trend, cut calories, and push myself to exhaustion… but I still felt stuck. My skin would flare up, my weight fluctuated uncontrollably, and I was trapped in a cycle of feeling burnt out and defeated. The turning point came when I stopped fighting against my body and started working WITH it. That’s when I discovered cycle syncing.. a created a method...

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✨ Enjoy being in the process of becoming ✨

Progress isn’t just about the end goal, it’s about showing up, pushing through, and embracing every small win along the way 💪🏼🦋

Watching our community put in the work every day is what makes Tammy Fit so special! 🥹🥹

Tag your workout buddy and remind them how strong they are! 🤍 @cayleysprung

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Empowering Women Through Fitness and Beauty 🔥 Discover the power and beauty of fit females. 🔥 Presenting You: @ ✨ Follow for: 👉 Stunning transformations 👉 Inspiring fitness journeys 👉 Motivational workouts 👉 Healthy lifestyle tips 💪 Join our community: 👉 Tag #FitFemales to get featured 👉 DM @FitFemales for collaborations or shoutouts 🙏 Respect all creators and their hard work. 💫 Let’s inspire and uplift each other! Follow us for daily fitness inspiration and amazing stories! 🌟 #female...

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You probably wouldn't have know there is 12kg difference between these photos unless I told you, right? I've built a LOT of muscle in this time and when you building muscle the scale will go up but don't just tell yourself you're looking worse because a number is higher, that number does not control you or determine your worth, instead put trust in the process, enjoy the journey of improving yourself and stay consistent because that's how you'll get the results you want and are capable of achieving. Get Toned While Pregnant, Toned Body Type Women Vision Board, Toned Body Type Women Pilates, Kayla Itsines Bbg Results, Cinderella Landolt Muscle, Normal Weight, Body Fat Percentage, Losing Weight Motivation, Fit Over 40

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