2 lbs Ground chuck

2 Bell peppers

1/2 tsp Garlic powder

2 Eggs

1/4 tsp Mustard, dried

1 Salt and pepper

1 tbsp Olive oil

4 oz Cream cheese

2 tbsp Heavy cream

12 slices Provolone cheese

1 Large or 2 small onion, seeded and sliced

3 cups Chicken, cooked

4 tsp Basil

1 16 oz bag Broccoli, frozen cooked and chopped

1 tbsp Garlic powder

1 tbsp Onion powder

4 tsp Oregano

1 Spaghetti squash, cooked

1 15 oz can Coconut milk

1 tbsp Hot sauce, gluten-free

1 tsp Himalayan salt

1/2 cup Nutritional yeast

2 Bananas, ripe

1 cup Rolled oats, old fashioned

1/2 tsp Cinnamon

1/4 cup Defatted peanut flour

1 pinch Mineral salt

1/2 tsp Vanilla extract

6 Strawberries, fresh or frozen

2/3 cup Almond milk, unsweetened

1/4 cup Lemon juice

1/2 tsp Now better stevia extract

2 pinches Himalayan salt

1 tsp Vanilla extract

3 cups Ice

1 tablespoon collagen(optional)

1/2 teaspoon glucomannan