Chicken and Black Bean Quesadillas || THM Kids, THM "S" Options - My Table of Three
Chicken and Black Bean Quesadillas || THM Kids, THM "S" Options - My Table of Three

Ashlynn Eckert saved to Things I'd Like to Try
Chocolate Frozen Yogurt – 1 Freestyle Point
This chocolate frozen yogurt is only 1 Freestyle point! It’s a delicious treat and easy to make.

Cassandra Paul saved to WW
Keto Starbucks Pink Drink - Low Carb, Sugar-Free, Dairy-Free, THM FP option!
I've been drooling over photos of the Starbucks secret menu strawberry coconut "Pink Drink." So I made my own low carb, sugar free, keto pink drink recipe!

Niki Felixson Bloom saved to thm
Cheesesteak Casserole
November 2019
Philly cheesesteak casserole is a savory keto casserole the entire family will enjoy. Eat your cheesesteak casserole with your favorite side or bun.
11 ingredients
Meat
- 2 lbs Ground chuck
Produce
- 2 Bell peppers
- 1/2 tsp Garlic powder
Refrigerated
- 2 Eggs
Condiments
- 1/4 tsp Mustard, dried
Baking & Spices
- 1 Salt and pepper
Oils & Vinegars
- 1 tbsp Olive oil
Dairy
- 4 oz Cream cheese
- 2 tbsp Heavy cream
- 12 slices Provolone cheese
Other
- 1 Large or 2 small onion, seeded and sliced

Michelle Curtis saved to Casseroles
54 Easy Trim Healthy Mama Beginner Recipes
Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.

Niki Felixson Bloom saved to thm
Best THM Breakfast Muffins
This Trim Healthy Mama Muffin Round-Up features 19 big batch recipes that are all on plan! Recipes yield between 9 and 24 muffins for your convenience!

Niki Felixson Bloom saved to thm
Easy THM Oatmeal Cookies
4 · 20 minutes · These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet THM E snack! No eggs, gluten, dairy, or special ingredients.
6 ingredients
Produce
- 2 Bananas, ripe
Breakfast Foods
- 1 cup Rolled oats, old fashioned
Baking & Spices
- 1/2 tsp Cinnamon
- 1/4 cup Defatted peanut flour
- 1 pinch Mineral salt
- 1/2 tsp Vanilla extract

Niki Felixson Bloom saved to thm
Iced Vanilla Chai | Briana Thomas
6 · THM:S (you could also make it Fuel Pull, or low-carb *and* low-fat, by using extra unsweetened almond milk in place of the cream; the drink just won't be as creamy), Low-carb, Sugar free, Gluten and Peanut free if using non-contaminated ingredients (watch your protein powder) | THIS IS NOT AN ALL-DAY SIPPER
10 ingredients
Produce
- 1 bag Vanilla chai tea
Refrigerated
- 1/3 cup Almond milk, unsweetened
Canned Goods
- 1 tbsp Vanilla whey protein powder
Condiments
- 3 Doonks thm pure stevia extract, Powder
Baking & Spices
- 1 Cinnamon and cloves
- 1 Hearty dash Salt
- 1 Dash Vanilla extract
Dairy
- 2 tbsp Heavy whipping cream
Frozen
- 1 Ice cubes
Liquids
- 1 Water, Hot

Kayla Dawn saved to THM
Healthy Crack Chicken | Instant Pot Crack Chicken
Trim Healthy Mama Crack Chicken is a great recipe for those of you living a healthy THM lifestyle! This is a THM-S recipe and you don't have to make any changes or substitutions! #thm

Stacia Schwope saved to THM
THM Store Bought On Plan Bread - Protecting Your Pennies
Find THM store bought on plan bread products that you can buy at grocery stores like Walmart, Kroger, Aldi or specialty stores like Whole Foods or Amazon. Sourdough and sprouted bread are on plan, healthy bread options for Trim Healthy Mamas.

Kristi Hosmon saved to Trim healthy mams