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Building Social and Emotional intelligence in childhood provides an important foundation for good mental health throughout a child’s life, and also increases their chances of having lasting, healthy relationships. Evidence suggests that the period from birth to early school age is critical in developing these skills.
7 Strategies for Teaching Kids About Emotions - WY Quality Counts
Children have big emotions, but they often don’t have the words to talk about how they are feeling. You can help your children understand and express their emotions using the […]
With your guidance and practice, your kids can learn to control their emotions. Here are four steps for helping your children regain the upper hand when intense emotions threaten to spiral out of control. #FocusOnTheFamily Emotions, meltdowns, temper tantrums, blow-ups, emotional control, how to manage emotions, teaching kids about emotions
7 Eye-Opening Questions to Heal Childhood Emotional Wounds
Struggling to understand your emotions? These 7 deep and thought-provoking questions can uncover the emotional wounds from your childhood and help you start your healing journey today. childhood emotional wounds, emotional healing, self-discovery questions, inner child work, mental health tips
Parents often have trouble how to explain emotions to a child. After all, our little ones deserve to know why they’re sad or angry. Teaching our little ones that emotions are part of their lives and linked to their behavior contributes to developing social skills.
Understanding primary emotions is crucial for guiding your child's emotional development. Dive into our latest blog post to uncover the fundamental feelings that shape their experiences and interactions. Gain insights and strategies to support your child's emotional well-being and nurture their emotional intelligence journey. #primaryemotions #emotionaldevelopment #parentingtips
How To Process Emotions and Regulate Negative Mindset
Feelings of frustration and anger can quickly make you think negatively about life. These are 3 simple, but highly effective ways to regulate your emotions, improve emotional intelligence, and cultivate a positive mindset. How To Process Emotions; How To Control Your Emotions; Managing Emotions; Overwhelming Emotions; Emotional Needs; Types Of Emotions; Emotional Intelligence; How To Regulate Emotions; Understanding Emotions; Repressed Emotions
Healing from Childhood Emotional Neglect (CEN) requires understanding the emotional gaps created during childhood and taking steps to meet those unmet needs. Drawing from the book Running on Empty, these actionable solutions will guide you through the healing process and help you rebuild emotional resilience.
🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…
The Emotional Needs We Didn’t Know We Had as Children
Every child has core emotional needs that are vital for their development and well-being. When these needs go unmet, they can shape how we interact with ourselves and others in adulthood. Discover the key emotional needs children require to thrive
Teaching self-regulation skills starts with identifying emotions. Before we can regulate our emotions, identify triggers, or coping tools we have to understand how to identify those emotions. How do I feel and how do I know I feel that way? What do emotions LOOK like? And how can I identify those emotions when I see them. Do I feel happy? Is my friend sad? My friend looks mad...I see his face is red and his eyebrows are scrunched. This SEL curriculum is the perfect start to self-regulation!
