Understanding emotions feelings

Struggling with anger, anxiety, or feeling overwhelmed? Learn how to regulate your emotions with these simple mental health tips. Perfect for anyone on a healing or self-growth journey. Save this emotional wellness guide to build emotional resilience every day! #MentalHealthTips #EmotionalRegulation #SelfGrowth #WellnessJourney #MindfulnessMatters #AnxietyRelief #HealingJourney

Explore the origins, purpose, and function of emotions in this comprehensive guide. Designed with neurodivergent perspectives in mind, this article helps you understand what emotions are—and why they matter.

So many people feel overwhelmed because they’ve never learned how to sit with their emotions. Emotional intelligence isn’t about controlling how you feel — it’s about understanding it, healing it, and growing from it. Your reactions have roots. Your feelings have messages. And your peace begins the moment you start listening. #emotionalintelligence #selfawareness #innergrowth #healingjourney #mentalclarity #spiritualgrowth #sunailablog

Can emotions really get stuck in the body? Here are the theories and the science behind them.

23 Emotions we feel but struggle to explain

#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

Feelings are complicated, your self reflection journal prompts don't have to be. Learn how you can use your journal to complete a full mental health check in with the feelings wheel. It is an easy first step to improve your emotional intelligence when you just don't know how to feel.

As someone who used to bottle up my emotions, I've learned that taking care of your emotional health is important! Feeling your feelings can seem hard, but it gets easier with practice. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

Our mind and body communicate in different ways. one way is trying to communicate through our feelings and our emotions. And sometimes this can be a difficult thing to process as a lot of people can be unfamiliar with knowing what they truly feel because we growing up have online been told about happy anger sad so and so forth but we haven't actually fully gotten into the specific emotions we feel. This just helps give us some insight as to understanding our true authentic selves and what it…

Emotional maturity isn’t about being happy all the time (that would be weird) – it’s about understanding and appropriately managing your emotions. Let’s talk about each part of that: 👉🏻Understanding emotions - most people can only name 6 emotions. There are thousands. Developing a vocabulary to name what you’re feeling and identity it is the first step. You understand what name goes to what vibration in your body you’re experiencing. 👉🏻Also - understanding emotions means that you…

🎒 Why Social-Emotional Development is the Key to Learning 🧠 Did you know that a child’s brain needs emotional growth before it can fully embrace academic skills like reading and math? 📝 When we focus on social-emotional development first—like empathy, self-awareness, and emotional regulation—we’re setting the stage for real cognitive growth! 🧠 Here’s how it works: The brain’s emotional centers develop before the logical ones. That means kids who understand their feelings and how to…

What do you get when your enotions combine?

highly sensitive person? here are symptoms of repressed or trapped emotions that you unconsciously avoid