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Normalize therapy!! Millions of people in the U.S. are impacted by mental illness every year. It’s crucial to highlight how common mental illness for a few reasons: •It helps people understand the effects (mental, physical, financial, etc.) •To show people that they’re not alone •To raise awareness, break the stigmas surrounding mental health and advocate for better mental healthcare Consider mental health as part of your overall wellness. Annual physical ✅ Dental cleaning ✅ Therapy visit ✅
The DSM-5 is a key resource in mental health care, helping professionals understand and diagnose various mental health conditions. It’s used by therapists, doctors, and counselors to provide the best possible care for their patients. This book represents years of research into how we think, feel, and behave, making it an essential tool for understanding mental health. Whether you’re curious about psychology or know someone dealing with a mental health issue, the DSM-5 offers valuable…
This mental wellness check can help you identify any issues and get the support you need. It's important to remember that mental health issues are common and treatable. If you're experiencing any of these warning signs or have concerns about your mental health, don't hesitate to reach out to a mental health professional. //Mental Health Checklist //Mental health awareness //Mental Health #goodmentalhealth#pinterestideas#selfcare#mentalhealthadvice
🌍💚 World Mental Health Day 💚🌍 Mental Health looks different for everyone, whether it’s seeking therapy, spending time in nature, connecting with loved ones, or simply taking a break. Let’s celebrate our mental health journeys and encourage open conversations about wellness in an attempt to reduce stigma and shame ✨ We can do that by asking each other, what did you do today to prioritize your mental health? Share your thoughts below! ⬇️ #WorldMentalHealthDay #breakingstigma…
After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. If you're struggling remember these 3 things: 1) Don't be afraid to try medication. 2) Therapy is your friend! 3) Find a creative outlet. You don't have to struggle alone. I see you. For more information on how to get mental health help, click on the link. | 3 in 30 Podcast | Mental Health for Women |
What Is Mental Health? 🧠 | Why It Matters More Than You Think!
Understanding mental health is more important than ever. It's not just about avoiding stress—it's about thriving emotionally, mentally, and socially.
In this video, we break down exactly what mental health is, why it matters for your overall wellbeing, and how to start taking care of your mind daily. 💚 Whether you're on a self-growth journey or starting your healing era, this is for YOU.
💬 Comment “🧠” if you're prioritizing your mental health in 2025! ✅ Follow @healthyvibesdaily1 for…
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Here are 6 ways to take care of your mind.
Did you know? Mental health is just as important as physical health. Take care of your Mental Health. #facts #DidYouKnow #mentalhealth #UnderstandingMentalHealth #psychiatristinnepal #drkenisonshrestha
Good mental self-care is crucial for maintaining overall well-being and managing stress. Here are some activities you can consider for mental self-care. //Mental Health Tips //Good Mental Health //Self Care
Learn how to improve your mental health with these actionable tips. This infographic compares helpful habits (like long walks and reading) with harmful ones (like toxic people and bad television).
Save this pin for future reference. #mentalhealth #mentalhealthtips #mentalhealthsupport" mental health tips| mental health awareness| mental health support| self-care| mental health self-care| mental health matters| mental well-being| mental health resources| mental…
Dealing with mental health issues can be challenging, but there are many things you can do to help yourself feel better. Here are some tips: Talk to a therapist or counselor. Talking about your problems can help you to understand them better and develop coping mechanisms. Get regular exercise. Exercise releases endorphins, which have mood-boosting effects. Eat a healthy diet. Eating healthy foods can help to improve your
Maintaining Mental Health ✿ Gentle Daily Habits for Emotional Strength & Inner Calm
Mental health care doesn’t have to be complicated. This post shares simple, supportive practices to help you stay grounded, balanced, and connected to yourself. A soft reminder to take care of your emotional world, one step at a time. #mentalhealthtips #gentleselfcare #innerbalance #emotionalwellness
Mental Health Stories on Instagram: “Such an important message from MH Stories ambassador @happinessworldproject on the importance of slowing down 🙏🏻 Do you have any other…”
💚May is Mental Health Awareness Month, and as a Black female therapist, I know firsthand the importance of destigmatizing mental health within the BIPOC community.💚 Let's use this month to raise awareness, break down barriers, and prioritize our mental health and well-being. 💚Together, we can work towards creating a world where access to mental health care is equitable and inclusive for all. #mentalhealthawarenessmonth #BIPOCmentalhealth #breakthestigma #selfcarefirst #BlackMentalHealth…
