Upper buttock exercise

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5 Butt Workouts You’ll Love More Than Squats 💪🍑

Ditch the squats and try these 5 amazing butt workouts for a toned and lifted look! Perfect for building strength and shaping your glutes at home. 🍑✨💪 #ButtWorkouts #GluteExercises #FitnessAtHome

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Workout For Buttocks

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10 Minute Buttocks Workout for Women

Most leg workouts that grow your buttocks also hit your quads, which is fine if you're looking to grow your thighs too. But what if you JUST want to grow your butt - not your thighs? This post explains exactly which moves you should avoid to keep your thighs slim while growing your booty, and ends with a killer 10 minute buttocks workout for women at home. #buttocksworkout #buttocksexercise #workoutroutines #exerciseplan

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a woman doing squats in front of a mirror with the caption's below

Minimus Workout

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#maximus #minumus #medius #gluteus #booty #butt #fitness #workout

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a woman sitting on the ground with her back to the camera and text reading practice peach hips in 5 minutes a day

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TikTok · jomenze

Check out jomenze’s video.

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Upper Buttock Exercise