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Vegan meal prep

Discover Pinterest’s 10 best ideas and inspiration for Vegan meal prep. Get inspired and try out new things.
Easy Vegan Meal Prep Bowls made FOUR different ways! Have your meals ready for the week, stay on track with clean eating and incorporate one meatless meal into your day! #mealprep #vegan #healthy

These Vegan Meal Prep Bowls will help you add more veggies and meatless meals into your diet, and be prepped and ready for the week ahead.

100 + Vegan meal prep recipes: these make-ahead vegan recipes will help you with plant-based meals for breakfast, lunch, dinner, dessert, and snack! #veganrecipes #mealprep #healthyrecipes #veganmealprep #mealprepfortheweek

4 · 100 + Vegan meal prep recipes: these make-ahead vegan recipes will help you with plant-based meals for breakfast, lunch, dinner, dessert, and snack! #veganrecipes #mealprep #healthyrecipes #veganmealprep #mealprepfortheweek

Ingredients

Produce
  • 1 Cauliflower
  • 1 Cucumber
  • 1 Legumes
  • 1 Spinach
  • 1 Sweet potatoes
  • 1 Tempeh
  • 1 Tomatoes
  • 1 Zucchini
Refrigerated
  • 1 Tofu
Pasta & Grains
  • 1 Couscous
  • 1 Pasta, whole-wheat
  • 1 Quinoa
  • 1 Rice
Baking & Spices
  • 1 Peppers
Deli
  • 1 Salad
Nourish Bowl Vegan Meal Prep for the week with sweet potatoes, black beans, kale, rice and "cream" sauce! #vegan #plantbased

This is my favorite Vegan Meal Prep! Nourish Bowls are balanced, delicious and sure to satisfy at lunch time. Save time and money by meal prepping!

This high-protein vegan meal prep for two menu is delicious! 5 days of breakfast, lunch, dinner, and snacks, for 2 people, plus a printout for the shopping list and prep instructions. #vegan #mealprep #protein #plantbased

I know that organizing meal prep can be frustrating, and confusing sometimes. So, I've made it a little easier for you with this delicious, high-protein vegan meal prep for two menu! This plan covers 5

59 delicious vegan meal prep recipes that will have you covered for convenient plant-based breakfasts, lunches, dinners and snacks! These recipes are easy to prepare ahead for the week, and are packed with protein to leave you feeling full. #mealprep #vegan #lunch #dinner #sweetpeasandsaffron #healthy via @sweetpeasaffron

4 · 40 minutes · 59 delicious vegan meal prep recipes that will have you covered for convenient plant-based breakfasts, lunches, dinners and snacks! These recipes are easy to prepare ahead for the week, and are packed with protein to leave you feeling full. #mealprep #vegan #lunch #dinner #sweetpeasandsaffron #healthy via @sweetpeasaffron

Ingredients

Produce
  • 1 15 oz can Black beans
  • 4 cups Broccoli
  • 4 cups Cauliflower
  • 1 15 oz can Chickpeas
  • 2 Sweet potatoes, roasted
  • 4 cups Vegetables, roasted
Refrigerated
  • 1 package Tofu, extra firm
Condiments
  • 1 Almond butter sauce
  • 1 Cilantro lime dressing
  • 1 Tahini maple sauce
  • 1 Teriyaki sauce, vegan
Pasta & Grains
  • 4 oz Pasta, whole wheat
  • 3/4 cup Rice, long grain white or brown
  • 4 cups Zucchini noodles
Prepared
  • 4 cups Stir fry mix
Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

4 · Here are 6 easy recipes for healthy quinoa bowls! These make delicious vegan, gluten-free lunch or dinner ideas. They're also great for meal prep too!

Ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice
If you are following a vegetarian meal plan you can still eat delicious healthy meal preps like these great vegetarian meal prep recipes. These healthy vegetarian meals make the perfect lunch recipes for this week. #Vegetarian #MealPrep

Following a healthy vegetarian meal plan when you have very busy days can be much easier when you prepare these tasty vegetarian recipes. These healthy vegetarian meals are great to make for your whole family.

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

9 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • 1 Bell pepper, large
  • 3 cups Carrots
  • 4 cloves Garlic
  • 1/2 tsp Ginger, ground
  • 1 Shallot, small
  • 4 cups Zucchini
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Tamari or soy sauce
Baking & Spices
  • 1 Avocado oil spray
  • 2 tsp Cornstarch
  • 1 Salt + pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil, toasted

Watch popular Vegan meal prep videos

Enhance mental and physical performance with Soulara's High Protein, plant-based meals. Get Started Today.
Blueberry Muffin Overnight Oats - Creamy, delicious overnight oats with a blueberry muffin twist!  You'll love this yummy meal prep breakfast! (Gluten-free, vegan) // Meal Prep Breakfast // Blueberry Overnight Oats // Healthy Breakfast #glutenfree #overnightoats #oatmeal #vegan #healthybreakfast
A quick, easy, and flavorful 20 minute rainbow quinoa salad. Serve this as a side dish with protein or have as a quick lunch!
This sticky tofu is crispy on the outside with a sweet sticky glaze. The perfect dinner with rice and veggies and easy to make in 15 minutes