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Discover Pinterest’s 10 best ideas and inspiration for Vigan. Get inspired and try out new things.
Vegan Cauliflower Gyros

33 · 50 minutes · Roasted cauliflower seasoned with Greek spices served with creamy dairy-free tzatziki, and fresh crisp veggies wrapped in warm flatbread – these vegan gyro wraps are easy, healthy and delicious!


  • 30 oz Cauliflower florets, frozen
  • 1 Cherry tomatoes
  • 1/2 tsp Coriander, ground
  • 1/2 Cucumber
  • 1/4 cup Flat parsley or dill
  • 3 Garlic cloves
  • 1 Lemon, juice of large
  • 1 tsp Onion powder
  • 1 tbsp Oregano
  • 1/2 Red onion, small
  • 1 tsp Rosemary, dried
  • 1 Kalamata olives, pitted
  • 1 Tzatziki sauce, vegan
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 1 pinch Cayenne pepper
  • 1/2 tsp Paprika, smoked
  • 1 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
  • 2 tbsp Red wine vinegar
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 6 Flatbread
Lentil Salad (vegan/ plant-based)

1 · 30 minutes · Lentil salad is a perfect side dish or light meal that everyone can enjoy! This one would be great for potlucks and cookouts, and it happens to be vegan friendly.


  • 1/2 cup Cherry tomatoes
  • 1/2 cup Cucumber
  • 2 tbsp Dill
  • 2 cups Green lentils, cooked
  • 1/4 cup Green onions
  • 2 tbsp Parsley
  • 2 tbsp Dijon mustard
  • 1 tbsp Honey
  • 1/4 cup Kalamata olives, pitted
  • 2 tbsp Lemon juice - optional, fresh squeezed
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
  • 1/4 cup Olive oil
Naturally high vegan protein sources - Romy London

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

What Vegans Should Eat Every Day

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot

Black Bean, Corn, and Roasted Red Pepper Lettuce Cups

11 · Looking for a one-bowl, no-cook, no-fuss recipe that’s easy enough for lunch but elegant enough for a dinner party? For these tasty vegan lettuce cups, all you have to do here is combine the filling ingredients, then rinse and trim a bunch of romaine lettuce hearts, and you’re ready to go. The easiest way to serve these lettuce cups is to pile the filling in the middle of a platter, surround it with romaine, and let everyone make their own, but you can also pack the filling and romaine in…


  • 1/2 Avocado
  • 1 (15-ounce) can Black beans, no-salt-added
  • 1 cup Cherry tomatoes
  • 1/4 cup Cilantro, fresh
  • 2 cups Corn, frozen roasted
  • 3 cloves Garlic
  • 1 Jalapeno pepper, fresh
  • 1 tsp Lime, zest
  • 1 Mango
  • 1/2 cup Red bell peppers, jarred roasted
  • 12 Romaine lettuce hearts, leaves from
  • 3 tbsp Lime juice, fresh
Baking & Spices
  • 1 tbsp Chili powder
  • 1 Sea salt and freshly ground black pepper
Onigirazu (sushi sandwich) - Lazy Cat Kitchen

6 · 60 minutes · Onigirazu also known as a sushi sandwich is a great way to enjoy your sushi on the go. Our version has a vegan filling of katsu tofu and sweet potato.


  • 1 Avocado
  • 25 g Baby spinach
  • 1 clove Garlic
  • 4 Nori sheets
  • 1 Of red cabbage, wedge
  • 1 Red cabbage
  • 1 Sweet potato, large
  • 1 tbsp Maple syrup
  • 1 Sriracha or vegan mayo
  • 2 tbsp Sugar or maple syrup
  • 1 tbsp Tamari
  • 1 Tamari or soy sauce
Pasta & Grains
  • 4 cups Sushi rice, cooked
Baking & Spices
  • 1 All purpose flour or cornflour
  • 1 tsp Sea salt, fine
Oils & Vinegars
  • 2 cups Frying oil
  • 2 tsp Neutral oil
  • 26 tsp Rice vinegar
  • 1 tsp Sesame oil, toasted
Bread & Baked Goods
  • 1 cups Panko breadcrumbs
  • 1 cup Aquafaba (reduced so that it resembles an egg white)
  • 2 X 200 g / 7 oz firm tofu, pressed**

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