Vitamin C and Zinc
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Vitamin c and zinc

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Zinc is a nutrient that helps your immune system fight off infection. Deficiency in zinc is linked to an increase and severity of infections. Studies show that regular zinc supplementation decreases the duration and severity of cold symptoms. ⁣ ⁣ The recommended daily intake for zinc is 8-10mg. If you pair your zinc with vitamin C, the effects will be even better!⁣ . . . #ZincNutrient #HealthyZinc #EssentialNutrient #ZincHealth #NutrientRich #ZincSupplement #StayHealthyWithZinc #NutritionFa... Mineral Nutrition, Zinc Rich Foods, Zinc Supplements, Cold Symptoms, Immune Boosting, Immune System, Nutrition Facts
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