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Discover Pinterest’s best ideas and inspiration for Volleyball. Get inspired and try out new things.
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a hand holding a yellow and blue volleyball in it's left arm, with the ball above its head

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a group of women playing volleyball on a court
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Body Composition or Skill: Which Is More Important for Jumping? - Breaking Muscle

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

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a black and white volleyball ball in the middle of watercolor splots on paper
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a person reaching up to hit a ball with a volleyball net in the background at sunset
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a silhouette of a basketball player jumping to hit the ball with his racket, in black and white
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