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I lost 13.1kg (28lbs).
Dropped 6% body fat.
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I thought I’d share what a 21-day water fast looks like on an already lean person.
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This video simply shows my body fat and weight loss but the fast was sooo much more than that.
.#workout #challenge #fitnesschallenge #fitness #usa
FAT LOSS VS WEIGHT LOSS ▶️ ▶️ - With this particular graphic, it’s important to know both of these options are totally okay. - The purpose of this graphic isn’t one is better than the other, necessarily. - And they also don’t have to be totally exclusive from each other. It’s possible to be a little in the middle, too. - Going from overweight to a healthy weight regardless of whether that results in being lean and defined or not is a big positive for anyone who’s overweight. -
Discover how to make the viral ice water hack recipe for weight loss—real ingredients, step-by-step, and the science behind this refreshing detox drink.
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My journey is about becoming, not just doing! #Becoming #Journey
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💧The Effectiveness of a 3-Day Water Fast for Weight Loss
Discover the truth about 3-day water fasting for weight loss. Learn how this method works, potential benefits, and important considerations before trying it. Understand the science behind intermittent fasting and find out if it's the right approach for your weight loss journey.