Usually, spot reduction (gaining weight in just one area) isn’t really possible. When you gain weight, your body distributes it based on your genetics. So, I am telling you about weight gain. Try these things. Eat hi protein foods. Including lean meats, poultry, fish, eggs, dairy products, tofu, and tempeh. Try to incorporate at least one serving of protein in every meal. Eating whole grains, starchy veggies, fruits, and non-starchy veggies will keep you satisfied. Healthy fats like…