Wellbeing ideas

Prioritizing self-care is essential for maintaining mental health and overall well-being. This list of 15 self-care activities offers simple yet effective ways to relax, recharge, and manage stress. From practicing mindfulness and journaling to spending time in nature and connecting with loved ones, these activities can help boost your mood and improve your resilience. Whether you have a few minutes or an entire day, these ideas are perfect for nurturing your mind, body, and soul.

This child-friendly SHANARRI indicator can be attached to the wall to remind children about the 8 components of wellness. It can help increase productivity and motivation in your pupils, helping to make everyone's time in class more enjoyable and efficient. Visit the Twinkl website to download this mindfulness wheel and find our full range of wellbeing teaching resources. #wellbeing #school #mindfulness #mentalhealth #teachingresources

This post focuses on enhancing student wellbeing through gratitude, empathy, and mindfulness to create a supportive learning environment.

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

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Create a mindfulness jar with our easy step-by-step guide. This calming sensory tool helps reduce stress and anxiety for kids and adults. Learn how to make a glitter jar and promote relaxation and focus.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

If you’re struggling with focus and always feel busy and rushed, try these mindfulness activities for adults. And the best part? They're so practical you can start adding them in your life today!! spring mindfulness activities, easy mindfulness activities, How to relax your mind, relaxing activities, for adults, for women

self care challenge!

Beads, breaths, and bracelets.

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Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Self-care doesn't have to be expensive! Check out this collection of the best self-care ideas and self-care activities to feel happy and rejuvenated again. Self-care & self-love, self-care routines, self care checklist, self care aesthetic ideas, self care activities for adults, self care activity, self care activities for women, self care activity ideas, self care activity for teens, & more!

The ultimate list of self care ideas, physical, mental, emotional self care, science of essentials

If you have a pipe cleaner and some beads you can create this simple calming strategy craft. This will help students practice deep breathing by making it tactile and visual.