Wells

Judy Glattstein is an enthusiastic gardener with special interests in bulbs, native plants, woodlands plants and more. She shares her knowledge through lectures, books and garden articles, and garden consultations.

Jacob's Well is one of the most beautiful natural wonders in the Texas Hill Country. Read on for what you should know before visiting Jacob's Well!

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Promising review: "The only water bottle I sincerely love! It keeps me on track with my water intake. I love that it fits in my car cup holder so I can take it everywhere and it’s easy to clean. I’m buying more!" —madeleineGet it from Amazon for $19.99.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Working out at home requires motivation already, so having a less-than-inspiring exercise room is just going to create more barriers that we don’t need. If you’re avoiding the monthly cost of a gym membership, investing a little into making your home gym setup aesthetically pleasing can be well worth it.

I feel like 2018 was the year of wellness trends. Every time I got online it seemed like there was some new workout, encouraging message, meditation app or clean product to try. Although it can fee…

Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't...

How to practice self-care for good health // The importance of regular self-care for overall health and well-being, plus ideas for finding self-care activities that work for you. // Wellness tips for healthy living at fourwellness.co #selfcare #wellnesstips #healthyliving #happiness #mentalhealth

Working at an office job can be mentally and exhausting. Here are some easy tips to take care of yourself and stay motivated, healthy and sane when you work at a 9 to 5 desk job. #selfcare #health #wellness #healthy #mentalhealth #motivation #posture #happiness #organization