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West african food

Discover Pinterest’s 10 best ideas and inspiration for West african food. Get inspired and try out new things.
Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers, and habanero peppers and spiced to perfection!

Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers, and habanero peppers and spiced to perfection!

Akara is a vegan street food popularly eaten in Brazil and some West African countries such as Nigeria. Akara is actually deep-fried bean fritters, deliciously crispy and crunchy on the outside, and soft inside.CLICK ON THE LINK TO GET FULL RECIPE. Learn how to make akara with beans and egg. what are the ingredients for akara. how to make fluffy akara. how to make akara with beans powder. Akara and pap. #Akara #Akararecipe #easyrecipe #beanfritters

Akara is a vegan street food popularly eaten in Brazil and some West African countries such as Nigeria. Akara is actually deep-fried bean fritters, deliciously crispy and crunchy on the outside, and soft inside.CLICK ON THE LINK TO GET FULL RECIPE. Learn how to make akara with beans and egg. what are the ingredients for akara. how to make fluffy akara. how to make akara with beans powder. Akara and pap. #Akara #Akararecipe #easyrecipe #beanfritters

This is a perfect marriage of savory and scotch bonnet spiced beans with the sweetness from ripe plantains.... Yass flavor come through!

This is a perfect marriage of savory and scotch bonnet spiced beans with the sweetness from ripe plantains.... Yass flavor come through!

Jess
Jess saved to Veg
Nigerian Spinach Stew is a mouthwatering, West African stew made with spinach and so flavorful! Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | African keto recipe | Lowcarbafrica.com

55 · 30 minutes · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

15 ingredients

Meat
  • 12 oz Meat, cooked
Seafood
  • 2 tsp Crayfish, ground
Produce
  • 1 Habanero pepper
  • 2 cups Mushrooms
  • 1 Onion
  • 2 Plum tomatoes
  • 1 Red bell pepper
  • 8 cups Spinach
Canned Goods
  • 2 tsp Bouillon powder
  • 1/4 cup Water or stock
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Cayenne pepper
  • 1 tsp Pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 1/2 cup Palm oil
Dobbys Signature: Nigerian Food Blog I Nigerian Food Recipes I African Food Blog: Nigerian meat pie recipe

Every West African country has its own version of this golden dream, but it basically comes down to being a tomatoey rice dish with lots of good, hot pepper and ground fish powder. And no, it tastes nothing like paella. Recipe here.

Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo  | LowCarbAfrica.com

4 · 45 minutes · Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com

13 ingredients

Meat
  • 1 lb Beef
  • 2 cups Meat stock
Seafood
  • 1 tbsp Crayfish, ground
Produce
  • 1 cup Onions
  • 1 cups Spinach
Canned Goods
  • 1 tbsp Bouillon powder
Baking & Spices
  • 1 tbsp Cayenne pepper
  • 1 Salt
Oils & Vinegars
  • 3/4 cup Palm oil
Liquids
  • 2 cups Water
Other
  • 12 oz Cow feet
  • 1 cup Ogbono seeds
  • 8 oz Shaki ((tripe))
Excutive Spicy Okra Soup

Great recipe for Excutive Spicy Okra Soup. souo is close.to.heart. It usually easy and quick to prepare and really yummy. A.former head of chamber gave it the name"Executive Spicy Okra.cos of its content, taste and looks...

13 ingredients

Meat
  • 500 g Goat meat
  • 1 Salt and other spices to boil the meat
Seafood
  • 1/2 cup Crayfish
  • 1 Fish, Big Dried
  • 500 g Shrimps, Fresh
  • 500 g Stock fish
  • 500 g Tilapia fish, Fresh
Produce
  • 3 sets Okra
Baking & Spices
  • 8 Pepper finely pounded, fresh yellow
Oils & Vinegars
  • 1 1/2 cup Palm oil
Nuts & Seeds
  • 2 tbsp Eachfrican nutmeg and.uda.seeds finely pounded
Other
  • 4 Rolled up pomo (cowskin)
  • ¹½ cup of sliced Uzuzia leaves
10 African Inspired Comfort Foods For Fall – Reflektion Design

Fall is here and as the nights get longer and temperatures drop we seek foods to keep us warm and cozy. Reflektion Design has curated a list of 10 African inspired comfort foods perfect for fall. Best thing about this list is it contains recipes from across the African diaspora from Haiti to Mozambique.

This Vegan West African Peanut Stew is vegan, gluten-free, and plant-forward, but tastes like comfort food! A hearty but feel-good vegan dinner! #vegandinner #stew #veganstew #vegancomfortfood #veganrecipes #rainbowplantlife

164 · 60 minutes · This Vegan West African Peanut Stew is vegan, gluten-free, and plant-forward, but tastes like comfort food! A hearty but feel-good vegan dinner! #vegandinner #stew #veganstew #vegancomfortfood #veganrecipes #rainbowplantlife

21 ingredients

Produce
  • 1 (15-ounce/425g) can of cannellini beans
  • 1 (28-ounce/800g) can crushed tomatoes
  • 25 tsp Coriander
  • 6 Garlic cloves
  • 2 tbsp Ginger
  • 1 Jalapeno peppers
  • 5 cups Kale, organic
  • 1 lb Sweet potatoes
  • 1 small handful Thyme, fresh sprigs
  • 1 Yellow onion, large
Canned Goods
  • 2 tbsp Tomato paste
  • 4 cups Vegetable broth, low-sodium
Condiments
  • 1 tbsp Lemon juice, freshly squeezed
Pasta & Grains
  • 1 White rice
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Cinnamon
  • 1/4 tsp Cloves
  • 1 1/2 tsp Kosher salt
Oils & Vinegars
  • 1 1/2 tbsp Simply nature organic coconut oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Other
  • ½ cup (128g) Simply Nature Organic Creamy Peanut Butter
Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish. | all-thats-jas.com | #glutenfree #vegan #vegetarian #sidedish #recipe #recipes #jollof #nigerian #flavorfuldishes #homemade #easy #WestAfrica #spices #goodfood #ethnicfood #dinner

3 · 40 minutes · Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.

15 ingredients

Produce
  • 2 Bay leaves
  • 2 Garlic cloves
  • 1/4 tsp Ginger, ground
  • 1 Onion
  • 1 Red bell pepper, medium
  • 1 tsp Thyme, dried
  • 2 Tomatoes, medium
Canned Goods
  • 1 tbsp Tomato paste
Pasta & Grains
  • 2 cups Rice
Baking & Spices
  • 1 tbsp Cayenne
  • 1/2 tsp Curry powder
  • 1 tbsp Paprika, smoked
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Oil
Liquids
  • 2 cups Water