What are coping skills

School social work, coping skills, social work, anxiety, skills, coping, school, therapy

There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

Discover effective ways to manage stress and emotions with this 150 coping skills printable. This PDF provides a comprehensive checklist of activities and strategies, such as mindfulness, creative hobbies, physical exercises, and relaxation techniques, to help you build resilience and promote emotional well-being. Perfect for individuals, therapists, educators, or parents looking for practical tools to support mental health.

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

These free printable coping skills lists come in a variety of styles (Lists of 150, 50 and 21), so you can pick the one that suits your needs the most. Each different color has a different list, so you may want to download them all or only the lists that resonate with your child(ren).

Coping skills based on article on Psychology Today.

There are so many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

Save the feeling chart and walk through ways of communicating feelings that arise in different situations.

There are so many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

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What coping strategies do we have that can help with difficult life situations?🧘 Psychology recognizes two types of coping: emotion-focused and problem-focused coping. Problem-based coping means that we actively try to solve the problem when faced with a difficult situation. If we don’t have a way to solve it, we can apply emotion-focused coping. Humor, faith, talking about the problem, seeking social support. #fighting #copingskill #coping #autogenic #anxiety