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Dr. Nicole LePera on Instagram: “The other day I posted about how to respond to push back on boundaries. So many of you were saying you didn’t even know what boundaries to…”
Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…
Understanding our emotions, and what they are telling us, is a crucial life skill. Our emotions not only tell us how we’re doing, but they also give us information to protect us from harm. By listening to, and correctly naming, our emotions we can take adequate action and ensure that we are taking care of ourselves and our needs!
The feelings wheel is a wheel used to help people describe what emotions they’re experiencing in greater detail. This feelings wheel becomes a really powerful tool because it helps you identify your emotions and then understand what you need to do in order to process them.
Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship
Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions
What are we doing to ensure that we are filling, rather than emptying, our children's 'cups'? Do we notice when they misbehave or act out, and view this as a sign that they are in need of love & attention? Or do we simply dismiss the behavior as 'bad'?
Feelings vs Emotions: Tips to Differentiate and Manage Them Better
Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #thepleasantmind #feelings
Understanding Emotions for Neurodivergent People | Why We Feel What We Feel
Emotions aren’t just reactions—they have purpose. This guide explains the functions of emotions and how they help Autistic and ADHD individuals navigate relationships, decisions, and daily life.
What is self-abandonment and how to overcome it? Self-abandonment is a LEARNED behavior. Good news is that you can also UNLEARN it! In childhood, when caregivers struggle to meet our emotional needs, we can end up feeling emotionally abandoned. This is also true if our caregivers physically abandon us. We grow up internalizing the feelings that we are unworthy and unlovable. This evolves into a lack of self-trust. The real-life consequence of this is we often fail to recognize and honor o...
