What Is a Shadow
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What is a shadow

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Shadow work isn’t just a spiritual concept. It’s the lived process of turning toward what you’ve been avoiding – not to judge it, but to understand it. It begins when you stop asking, “Why am I like this?” and start asking, “Where did I learn this was the only way to stay safe?” Triggers are your entry points. Not signs of failure but signals that something in you is ready to be seen with new eyes. Most people try to analyze or bypass their reactions. But what actually heals is simple (a... Leader In Me, Internal Family Systems, Yin Yoga, Mental And Emotional Health, Shadow Work, Self Healing, Self Compassion, Spirit Guides, Life Advice
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