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The Hidden Burden of Emotional Baggage: When Your Body Holds Onto Pain
Delve into the mysterious nexus of mind and body as we unravel the invisible threads of emotional agony manifesting as physical pain. "The Hidden Burden of Emotional Baggage: When Your Body Holds Onto Pain" unveils the profound impact of suppressed emotions on our wellbeing, exposing the hidden burden we often unknowingly carry.
Understanding Emotions for Neurodivergent People | Why We Feel What We Feel
Emotions aren’t just reactions—they have purpose. This guide explains the functions of emotions and how they help Autistic and ADHD individuals navigate relationships, decisions, and daily life.
DMDD - FIND STABILITY WITH SNAP BRAIN FORMULA SUPPLEMENT
Struggling with dysregulated mood symptoms associated with DMDD? Discover a solution that goes beyond symptom management and targets the root cause of your challenges. SNAP Brain Formula Supplement provides vital nutrients that support the proper functioning of neurotransmitters in the brain. By nourishing these essential chemicals, SNAP helps restore balance to the brain's chemistry and alleviate symptoms such as irritability, impulsivity, and mood dysregulation. Visit snapalways.com today.
Daniel Goleman's model of emotional intelligence has four components: -self-management: includes emotional self-control, transparency, adaptability, initiative, and optimism -relationship management: includes influence, inspirational leadership, conflict management, an dcollaboration -self-awareness: includes emotional self-awareness, accurate self-assessment and self-confidence -social awareness: includes empathy, organizational awareness, and service
It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.
“Your body is your subconscious mind,” Candace Pert. Learning to reconnect with the body is a part of self-awareness. Emotions create physical sensations in the body. Their natural expression is to create physical sensation, be acknowledged by the self--consciousness, the conscious mind processes the situation, and the sensation completes its expression in the body. Without acknowledgement and processing by the conscious mind, the body sensations will linger and, in many cases, get worse.
10 Simple Strategies to Stop Being Jealous of Others
Jealousy is a toxic emotion. Find out what you can do to curb jealousy and improve your emotional stability with positive psychology tips for reducing jealous feelings.
Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions
Feelings vs Emotions: Tips to Differentiate and Manage Them Better
Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind
5 CBT Questions to Uphold Your Values in Uncertain Times
In a world rocked by challenges like climate change and geopolitical tensions, maintaining your personal values becomes both a refuge and a statement. These questions encourage you to act ethically and authentically, reinforcing your commitment to what matters most, even in the face of adversity. 🕊
Resilience tips | Overcoming adversity | Managing stress | Emotional wellness | Uncertain times coping strategies | Building resilience | Stress relief techniques | Emotional stability
